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P: 925.837.7600 V/M: 925.355.8744 Hours By Appointment M - F: 9am - 9pm Sat: 9am - 6pm Sun: 11am - 5pm Spa Etiquette New to Kure? Visit our Spa Code of Conduct Page for our etiquette and tips to make the most of your day at the spa. Location On the way here? Get Door-to-Door directions Here. |
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Somatic Therapy re-educates the neuromuscular system
toward greater health and wellbeing. It includes Pilates,
Yoga, Functional Strength Training and additional modalities
based on the core philosophy of self awareness through movement. Our personalized instruction is ideal for strengthening
key areas of the body and avoiding vulnerable or injured
areas.
Yoga Seek refuge from all things taxing and discover the amazing world of yoga, or support and enlighten your current practice with private instruction. Choose your focus: relaxation, flexibility, strength, breathing, restorative or inversions. Yogassage Combines a variety of massage techniques with gentle yoga movements for deep relaxation. Emphasis is placed on awareness of breathing, building strength and flexibility and relieving tension in specific areas of the body. Yoga postures and movements are appropriate for beginners and can be adapted for those with movement limitations, maximizing the body’s fundamental functions and achieving optimal postural rebalancing. Therapeutic Stretch Treat yourself to a session of partner assisted stretching and experience this individualized approach to healing. Deep stretching releases chronic aches and pains, increases circulation and energy flow, and results in an increased range of motion and freedom from muscle tension and pain. |
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